We know that lifting heavy loads can cause injury. What other actions can cause injury?

We know that lifting heavy loads can cause injury. What other actions can cause injury?

Wounds could also occur in an incredibly diverse range of contexts, from a typical person's daily living to from the field of physical activity. Although there is often a mistaken assumption that the most disastrous events are the result of physically demanding weight lifting, there are vast numbers of other activity and behaviour that are detrimental to physical health. These injuries result from slight strains and sprains and deep, irreversible damage of different bio mechanical system and multi systemic health and quality of life. Those factors should be aware and the protective measures should be applied for decreasing the possible risk of accidentally causing injury to the individuals in daily activities.

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1. Slips, Trips, and Falls

Falls, trips, and slips is one of the most common perpetrators of injury and, more specifically relevant to older individuals, is a significant problem. Multiple degrees of injury can be inflicted during such accidents, (mild) contusion, fracture of bone and skull. Such accidents can happen in almost any environment at home, on the job, or in public spaces and often result from factors such as environmental hazards, footwear issues, or even simply a momentary lapse in concentration.

Explanation:

-Falls happen when there is slip out of contact between a foot and the ground and this is usually caused by a slippery, wet or greasy floor surface.

-Falls are those human activities, which the persons stand on an object (e.g., uneven ground, rope, chair).

-Falls are defined as the loss of equilibrium due to an object malfunction, slip, or to a fall from a height.

The consequences of these collisions can be very severe and are particularly worrying for the elderly, leading to fractures, sprains, and traumatic brain injury.

Prevention:

-Floors shall be dry, unobstructed and sound.

-Rugs with anti-slip features and handrails for fall-risk areas.

-The footwear is suitable in terms of frictional and supportive characteristics, especially in terms of a slippery surface.

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2. Repetitive Motion Injuries (RMIs)

Pain due to repetitive motion injuries is caused by making repetitive motions or doing repetitive work which ultimately results in muscle, tendon and joint overuse. In these complications, silent and undetectable, insidious and gradually progressive injuries are often sustained, which may not be recognized initially but can give rise to chronic pain, stiffness, and irreversible tissue fibrosis. In particular, this is also the case for office work, sports, or manual work in physically elusive jobs.

Explanation:

-Carpal Tunnel Syndrome: Motional disorder that is characterized by stereotyped wrist and hand movements, usually by stroking a keyboard or controlling a computer cursor.

-Tendonitis: Overuse induced tendonitis is a frequent cause of shoulder, elbow, and Wrist.

-Bursitis: A combination of  inflammatory joint disorder, in which lubricants cysts may surround the joint and is the same mechanism of repetitive motion in the elbow, hip, or knee.

These injuries may cause loss of work activity, and may be treatable with extensive rehabilitation without intervention.

Prevention:

-Ergonomic tools and office furniture that encourage good posture.

-Take regular breaks to stretch and rest muscles.

-Alternate tasks and avoid excessive repetitive movements.

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3. Motor Vehicle Accidents

Motor vehicle road crash is the leading cause of injury globally, from a minor contusion to a fatal injury. Although for some of these incidents, speeding-related crashes may or may not be clearly linked to the speed of the car, even minor speed-related crashes can have serious crashes, especially if the belt is not fastened, or none of the applicable measures is taken.

Explanation:

-Whiplash: This is a frequently occurring injury during the rear impact in which neck jerks are present with a force applied to the spine and muscles.

-Fractures: Fractures of bone (e.g., extremities, ribs, and skull) causally resulted from collisional impact.

-Traumatic Brain Injuries (TBI): Traumatic brain injury caused by dashboard, wheel, and windshield strikes.

Motor vehicle crashes are frequently made due to a combination of distracted driving, speeding, driving while intoxicated by alcohol or drugs, or failure to follow traffic rules.

Prevention:

-Refractor seat belt required worn any time automobile seat belt.

-Do not get distracted while driving (i.e., texting, or cell phone call).

-Drive at the speed limits's and never intoxicated's.

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4. Sports Injuries

Exercise and sport are also known to be good, but sport can be bad for somebody. From team activities, such as soccer or basketball, to individual activities, such as running or weight training, or from sport to contact sport, the risk of being injured exists almost in all sport activity.

Explanation:

-Sprains and Strains: Ligament (sprains) and muscular/tendon (strains) are overstretched or ruptured.

-Fractures and Dislocations: Sports that causes a lot of force can lead to limb fracture or dislocation by landing or being hit or, as inconvenient as possible, landing safely on the ground.

-Concussions: Penetrating brain injury resulting from mechanical forces acting on the cranium, which is an ubiquitous and often intrinsic force in contact sports (e.g., American football, boxing and hockey).

These damages are varied with the severity from mild ligament sprain to brain spinal cord catastrophic injury.

Prevention:

-It has to be potentiated and practiced each time, as warm ups and coolers before physical activity in sport and after it.

-It is necessary to put on proper protective gear, such as helmets, pads, mouth guards, etc.

-Learn training and practice in place of potentially harmful procedures to reduce the chance of injury to oneself.

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5. Workplace Accidents

TBI is also highly likely to occur in occupational activity, including physical or nonphysical activity. Certain occupational groups are susceptible to accidents related to their tasks, such as in (e.g., construction, manufacture, or healthcare). Although the pace of technological developments and yesterday's advances in the area of safety, the occurrence of the risk for the people at the workplace still is not minimised the same way.

Explanation:

-Falls from Height: They are highly prevalent on the construction work site and can lead to extremely severe injury/death.

-Tool and Equipment Injuries: Power tools, machines and cutting instruments can all cause cuts or lacerations or damage provided that they are misused.

-Chemical Exposure: Occupational exposure to toxicants in the workplace can lead to burning sensation, vital respiratory impairment, and toxicosis.

Along with physical injury, workplace stress and burnout are further believed to cause psychological impairments that then depress the safety and work performance of the workers.

Prevention:

-Adhere to safety precautions and wear protective clothing and equipment (e.g., helmets, goggles, gloves).

-Keep work spaces tidy and free from hazards.

-Train employees on proper handling of machinery and materials.

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6. Poor Posture and Sedentary Lifestyles

Lack of exercise and bad posture are the usual cause of several chronic conditions especially in this current era where sedentary desk jobs and computerize work are the rule of the day. Progressive sitting with bio mechanically dysfunctional spinal loads, generates extraordinarily compressive forces to spinal column and the rest of the body, resulting in a phenomenon of chronic pathology.

Explanation:

-Back Pain: Prolonged sitting, particularly in incorrect posture, may cause or exacerbate lower back pain that in part is attributed by a poor central core musculature.

-Neck and Shoulder Pain: Irregular sitting and standing posture can lead to cervical spine loading and fatigue of the upper trapezius muscle.

-Carpal Tunnel Syndrome: Uneven wrist movement when using a keyboard/mice can therefore give rise to a tensile force to be transmitted to the median nerve and the presence of this outcome is pain, numbness and paresthesia.

Individuals whose habitual positioning in front of a desk or computer at work is a risk factor for traumatic injury is an individual whose habitual positioning in front of a desk or computer at work is a risk factor for traumatic injury.

Prevention:

-Adjust your workstation to support proper ergonomics.

-Take a break from sitting at intervals and stretch to alleviate muscle tightness.

-Strengthen core muscles to improve posture and spinal alignment.

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7. Burns and Scalds

Burn injuries are irreversibly damaging and they can appear wherever in the building, office or free time. Burns can result from contact with heat, chemicals and electricity and burn severity is almost universally determined by burn cause, exposure temperature and exposure duration.

Explanation:

-Thermal Burns: Caused by contact with hot objects, fire, or steam. The most typical kind of burn injuries are these ones.

-Chemical Burns: Acquired by penetration of alkali or acid substances into the skin and the eyes.

-Electrical Burns: Result of contact with live electrical wires (or any defective electrical equipment).

Burn depth, which may range from shallow burn to some that can be repaired outside of the hospital, and deep burn, burns that need to be repaired at the hospital overall, involves a lengthy rehabilitation.

Prevention:

-Always handle hot objects and liquids with care.

-When handling chemicals or electricity, wear protective gear.

-A system for the installation of smoke and fire extinguishing devices in important zones of the home and office.

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8. Lifting and Carrying Injuries

Bad lift and carry form can cause serious injuries, most of them to the back and the joints. Such are cases that are the always consequence of the overexertion or the use of inappropriate exercise neuromuscular arrangements, aiming to pick an awkward and heavy item.

Explanation:

-Back Strain: Lifting of objects in an incorrect manner (i.e., bending at the abdomen but not with the legs) induces an incorrect unilateral load on spine.

-Shoulder and Arm Injuries: Excess weight or incorrect weight bearing can result in shoulder and arm muscles strains/ligament injury.

-Herniated Discs: Bad lifting position can lead to disc herniation in the spine (at level in the spine) and can be a cause of refractory back pain and loss of mobility.

Even very simple tasks, such as picking up boxes or carrying shopping bags and boxes with them, may be disabling if the task is not performed properly.

Prevention:

-Use the correct lifting technique, i.e., keep your knees bent and your back straight.

-Avoid lifting heavy objects alone when possible.

-Introduce the movement of awkward objects using lifting devices (e.g., trolleys or carts).

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9. Mental and Emotional Stress

Even if these are not always easily apparent physical injury, mental and emotional strain does induce and causes physiological changes and high rates of injury. Chronic stress can suppress the immune system, refocus attention and lead to a burn out syndrome, which can restrict physical performance and thus increase risk for accidents.

Explanation:

-Muscle Tension: Oops, but this can result in muscle tightness, especially in the neck as a result of chronic stress.

-Cognitive Impairment: Stress can result in reduced alertness and good decision making, which in turn can lead to accidents (especially in unsafe situations).

-Health Issues: Stress has been reported to be related to various health issues, such as hypertension, cardiovascular disease and gastrointestinal disease, leading to physical damage.

Stressant impact and therefore can also be direct (e.g., muscle tension) or indirect (e.g., distraction accident owing to the loss of focus).

Prevention:

-Take part in stress-reduction exercises like yoga or meditation.

-Take regular breaks to rest and recharge.

-Fighting chronic stress or mental illness, contact a professional.

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Conclusion: We know that lifting heavy loads can cause injury. What other actions can cause injury?

Injuries are inevitable, but through the capacity to produce the required level of consciousness and to take protective actions, and so on. Although it is commonly believed that heavy lifting is one of the most common causes of injuries, this is also true that there is a numerous other factors, i.e., slips/trips, repetition work and mental‑undue loading's, which also cause injuries. Knowledge of these risks and how to manage them (by ergonomic solutions, preventative measures or stress management techniques) is extremely relevant in order to stop the physical and psychological deterioration.

Diagnosis of the leading causes of traffic accidents and preventive adaptation measures that can prevent the accidents that may occur can contribute dramatically to reduce traffic accidents and provide a safer and healthier life. From the perspective of prevention, the best way to decrease the possibility of an ensuing accident is none other than to avoid these outcomes.